After putting one foot in front of the next for a while and getting the Studio Concert out of the way one goal at a time (usually I love studio concerts but somehow organizing this one was stressful – but the results were good), I realized that I felt loads better. So I’d suggest a next tip (next to taking your vitamins):
TIP 2: Find out what is causing you stress and confront it head-on.
Your fatigue may be a psychological mechanism to hide away from what is worrying you or coming your way. If you are like me, you start feeling very tired as terrible deadlines or exams approach. Stress can cause tiredness by depleting your system. Some of it is simply the drain of stress; and some is poor coping habits, too much coffee, if you’re a smoker maybe too many smokes, both of which deplete your body of vitamin C; both (and a third bad habit, comfort food) cause energy spikes and subsequent crashes. You can do some exercise and it might help (or it might make you physically tired, depending on your body setup); drink lots of water; but none of this will really help until you’ve tackled what is stressing you, and brought it to its knees.
Have a super week!